Care Connection will offer Free Virtual Tai Chi Classes via Zoom.
The beginner eight-week class will be starting November 3rd from 5 to 6pm.
Tai Chi is an ancient chines meditation exercise that features slow precise movement to help improve balance, mobility, strength, and flexibility. Tai Chi can also decrease pain!
Registration is required by calling 1-800-748-7826 or you can email firstname.lastname@example.org.